Weigh In record (no journal entry) for 10 September 2016
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155.2 lb
Lost so far: 23.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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756 kcal
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Fat: 12.85g | Prot: 31.60g | Carb: 127.20g.
Breakfast: Herta Hesp Superieur, Biofood Meergranen Pistolet. Snacks/Other: McDonald's Milkshake Aardbei. more...
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losing 1.5 lb a week
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