Weigh In record (no journal entry) for 09 September 2016
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177.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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2103 kcal
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Fat: 103.26g | Prot: 84.13g | Carb: 107.24g.
Breakfast: Toasted Rye Bread, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked). Lunch: Swiss Cheese (Low Sodium). Dinner: Large Cheeseburger, Italian Salad Dressing, Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Miller Brewing Company Miller Lite Beer (12oz). more...
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2591 kcal
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Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 1 hour, Standing - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours and 40 minutes, Driving - 3 hours. more...
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losing 0.2 lb a week
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jpboos's weight history
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