MadGW's Journal, 09 September 2016

199.2 lb Lost so far: 39.4 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 55.73g | Prot: 32.31g | Carb: 162.53g.   Breakfast: Jif Natural Creamy Peanut Butter, Sun-Maid Natural California Raisins, Great Value Original Instant Oatmeal. Dinner: Frank's Red Hot Buffalo Chicken Dip, Calidad Corn Tortilla Chips, Cheese Pizza. Snacks/Other: Great Value Sea Salt Caramel Truffle Ice Cream, Chocolate Chiffon Cake with Icing, Oreo Chocolate Sandwich Cookies. more...

2675 kcal

Activities & Exercise: Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...