Weigh In record (no journal entry) for 09 September 2016
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244.2 lb
Lost so far: 7.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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1054 kcal
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Fat: 56.11g | Prot: 43.45g | Carb: 100.26g.
Breakfast: Honey, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh Hearty 12 Grain Bread, Black Pepper, Sweet'N Low Sweet'n Low, Coffee (made from Ground), Brita Filtered Water, Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Grapefruit (Pink and Red). Lunch: Avocados. more...
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3759 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Driving - 30 minutes, Water Aerobics - 1 hour and 15 minutes, Sleeping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 10 minutes. more...
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gaining 2.8 lb a week
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ocean gypsy's weight history
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