Weigh In record (no journal entry) for 27 January 2010
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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2632 kcal
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Fat: 62.86g | Prot: 170.80g | Carb: 332.27g.
Breakfast: Grapeade Juice Drink, No Calorie Sweetener Packets, Hearty Grains 100% Whole Wheat English Muffins, French Vanilla Coffee, 100% Liquid Egg Whites, Cheddar Cheese. Lunch: Banana, collard greens, onion, chicken stock, red potato, chorizo, Single Serve Orange Pineapple Juice Drink, Green Tea, Granulated Splenda, Nonfat Blueberry Greek Yogurt, Natural 100% Whey Gold Standard. Dinner: Jamaican Ale Beer, Hickory Smoked Bacon, Chicken Dumplings, Chicken Soup, Balsamic Vinaigrette Dressing, Baby Spinach. Snacks/Other: Blackberries, Coffee (Brewed From Grounds), Granulated Splenda, Cookies 'n Cream Energy Bar, milk, Natural 100% Whey Gold Standard, Single Serve Orange Pineapple Juice Drink, Pears, Apples, Raw Almonds. more...
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2723 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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