mariefraz's Journal, 09 September 2016

Weigh In record (no journal entry) for 09 September 2016

168.0 lb Lost so far: 30.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2016:

152 kcal

Fat: 11.05g | Prot: 4.88g | Carb: 6.79g. Breakfast: Coffee. Lunch: Sun Grown Cashew Nuts. more...

2180 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week


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