Weigh In record (no journal entry) for 09 September 2016
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199.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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2440 kcal
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Fat: 93.14g | Prot: 107.84g | Carb: 310.39g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, NutriSystem Homestyle Pancakes. Lunch: Dole Bananas, Campbell's Chicken Noodle Soup, NutriSystem Loaded Potato, NutriSystem Loaded Potato. Dinner: Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: NutriSystem Cheesecake Flavored Bar, Bigs Pumpkin Seeds, Slim-Fast Drizzled Crisps, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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3139 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Driving - 2 hours and 4 minutes, Desk Work - 8 hours, Resting - 6 hours and 22 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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