DHorn2012's Journal, 09 September 2016

142.2 lb Lost so far: 12.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 35.71g | Prot: 55.77g | Carb: 146.06g.   Breakfast: 365 Chia Seed, Better Oats Oat Revolution - Maple & Brown Sugar, Great Value 1% Low Fat Milk. Lunch: Cheetos Crunchy Cheetos, Navels Oranges, 365 Chia Seed, Birds Eye Steamfresh Broccoli, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: 365 Cranberry & Nut Trail Mix, Tillamook Farmstead Greek Yogurt. more...

1585 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...