Weigh In record (no journal entry) for 09 September 2016
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140.7 lb
Lost so far: 21.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1478 kcal
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Fat: 42.48g | Prot: 71.32g | Carb: 198.25g.
Breakfast: Semi-Skimmed Milk, Tesco Bran Flakes, Coffee with Semi-Skimmed Milk. Lunch: Co-Op Set Honey, Flora Light, Tea with Semi-Skimmed Milk, Mayonnaise, Lettuce Salad with Assorted Vegetables, Tesco Wholemeal Bread, John West Tuna Chunks in Spring Water (65g). Dinner: Sainsbury's Fresh Soured Cream, Sainsbury's Wholemeal Tortilla Wrap, Chilli Con Carne with Beans. Snacks/Other: Tesco Ginger Nuts, Tea with Semi-Skimmed Milk. more...
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losing 0.1 lb a week
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