Weigh In record (no journal entry) for 09 September 2016
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160.2 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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898 kcal
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Fat: 21.07g | Prot: 43.83g | Carb: 91.82g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Mashed Potato, Chicken Breast. Snacks/Other: Red Lobster Top-Shelf Margarita - On the Rocks. more...
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losing 2.8 lb a week
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