Pipakungen's Journal, 09 September 2016

91 cm

177.9 lb Lost so far: 5.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 210.16g | Prot: 248.17g | Carb: 374.96g.   Breakfast: Kokt Ägg, Biff, Smoothie Blåbär Banan. Lunch: Kokostorsk M Ris. Dinner: Stekt Ris med Kyckling. Snacks/Other: Goodlife Protein Bar. more...

1957 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...