denise+'s Journal, 09 September 2016

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Weigh In record (no journal entry) for 09 September 2016

135.4 lb Lost so far: 10.1 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2016:

1146 kcal

Fat: 77.24g | Prot: 103.56g | Carb: 7.18g. Breakfast: Spiegelei ohne Fett, American Style Bacon. Lunch: Lidl Grill-Fackeln. Dinner: Landjunker Putengrillies, Gut & Günstig Geflügel Wiener. more...

2268 kcal

Activities & Exercise: Eliptical - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes. more...

gaining 3.1 lb a week

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denise+'s Journal, 09 September 2016

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