Weigh In record (no journal entry) for 09 September 2016
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265.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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2034 kcal
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Fat: 87.78g | Prot: 66.47g | Carb: 249.34g.
Breakfast: Chocolate Croissant, Coffee. Lunch: Coca-Cola Coca-Cola, Hula Hoops Original (25g), Tesco Cheese & Pickle Sandwich. Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Toasted White Bread, Baked Beans, Pork Sausage (Cooked), Fried Egg, Toasted Whole Wheat Bread. more...
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3408 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...
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steady weight
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