Weigh In record (no journal entry) for 09 September 2016
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236.6 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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2418 kcal
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Fat: 128.66g | Prot: 231.18g | Carb: 84.61g.
Breakfast: Balcerzak Rohpolnische. Lunch: Myprotein Maltodextrin. Dinner: Hela Curry Gewürz Ketchup Delikat, Brokkoli, Wilhelm Brandenburg Schweine Nackensteak, Aldi Harzer Käse. more...
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losing 9.3 lb a week
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