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Getting into the mindset for tomorrow!
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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926 kcal
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Fat: 9.01g | Prot: 46.65g | Carb: 178.06g.
Breakfast: coffee, banana, 1% milk, bran flakes. Lunch: water, roasted red pepper, Part Skim Mozzarella Cheese Strings, romaine lettuce, cucumber, chicken breast, heart healthy, Whole Wheat Pita, kiwi fruit. Dinner: water, pace salsa, potato. more...
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2892 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 30 minutes, Hanging kitchen cabinets - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Housework - 2 hours, Driving - 2 hours, Shopping - 2 hours and 30 minutes. more...
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losing 28.0 lb a week
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 Comments
Just picked up food for this new diet - around $75 - not bad for 2 weeks worth of food (mostly). I was surprised by the number of carbs in the breakfast since everyone is *anti-carb* nuts nowadays (thank goodness as I'm a carb-aholic anyway). I'm assuming it's a heavy boost for the day and then fewer carbs in the evening hours. Very filling.
31 Dec 11 by member: Litegal1
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I'm making myself eat everything on this diet plan which (for lunch today) included 3oz of chicken meat for the sandwich. I have never in my life put 3oz of meat on a sandwich - usually, 1 thin slice or about .5oz is max for me. What have I been missing? That sandwich was absolutely delicious! And fresh kiwi?? Have never had that before either - just the already sliced, overripe stuff you pick up. What an incredibly satisfying lunch. Am stuffed!
31 Dec 11 by member: Litegal1
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It's almost 7pm and I'm still so full from lunch I just can't bring myself to eat as much as they want me to. Changing diet (yikes) and simply having a baked potato with salsa. No WAY could I eat 4oz of fish AND couscous AND broccoli AND tomatoes.
31 Dec 11 by member: Litegal1
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