|
Down to 160 - up to 170 - down to 160 - up to 170.
*SO* ready to start and maintain life style change! Quit smoking for 3 months, then started back up again. Funny how I gained weight back after I returned to cigarettes.
Back to non-smoking Jan 1st / beginning weight management/exercise today!
Diet Calendar Entries for 30 December 2011:
|
955 kcal
|
Fat: 19.66g | Prot: 37.57g | Carb: 155.35g.
Breakfast: 2% milk, applesauce, puffed brown rice. Lunch: Oranges, Whole Wheat Pita, water, baby carrots, romaine lettuce, cucumber, chicken breast, heart healthy. Dinner: Lite Fruit Cocktail, water, bacon, egg, hard boiled, baby carrots. Snacks/Other: eggroll, white rice. more...
|
|
2546 kcal
|
Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
|