Weigh In record (no journal entry) for 08 September 2016
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1003 kcal
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Fat: 32.12g | Prot: 61.63g | Carb: 118.16g.
Breakfast: Plexus Slim Plexus Slim. Lunch: Guacamole, Tortilla Corn Chips, Taquitos with Chicken. Dinner: White Rice (Long-Grain, Cooked), Sweet and Sour Sauce, Skinless Chicken Breast. Snacks/Other: Smoothie King Dark Chocolate Strawberry Smoothie (20 oz). more...
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gaining 2.8 lb a week
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estherleah's weight history
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