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I weighed in post-workout today.
I drank more than I needed last night, about 4 cocktails: old fashioned and gin & soda.
I don't care if my weight fluctuates. I don't care if it rises. As long as the fat deposits on my chest, stomach and hips keep shrinking, I'm doing well.
Diet Calendar Entries for 08 September 2016:
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2899 kcal
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Fat: 154.45g | Prot: 206.70g | Carb: 119.17g.
Breakfast: Premier Nutrition Dark Chocolate Mint Protein Bar. Lunch: Skinless Chicken Breast, Cottage Cheese, Village Inn Cobb Salad. Dinner: Lee's Famous Recipe Cole Slaw, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Breast. Snacks/Other: White Sugar and Water Syrup, Fresh Lime Juice, Smirnoff Vodka, Gin Fizz. more...
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3535 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Driving - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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