Weigh In record (no journal entry) for 08 September 2016
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170.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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3169 kcal
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Fat: 139.07g | Prot: 239.17g | Carb: 285.36g.
Breakfast: Trader Joe's Unsalted Sardines in Spring Water, Trader Joe's Wild Alaskan Pink Salmon, Mediterranean Organic Kalamata Olives, California Avocados, Egg, Now Foods MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Trader Joe's Seafood Blend, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Life Extension Super Omega-3, Now Foods MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Raspberries, Red Potatoes (Flesh and Skin), Butternut Winter Squash, Chicken Breast Meat (Broilers or Fryers), Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 5.8 lb a week
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