MadGW's Journal, 08 September 2016

199.8 lb Lost so far: 38.8 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

---

1048 kcal

Fat: 50.75g | Prot: 43.50g | Carb: 117.68g.   Breakfast: Brownberry 100% Whole Wheat Bread, Jif Natural Crunchy Peanut Butter. Dinner: Daisy Light Sour Cream, Kraft Tex Mex Light Shredded Cheese, Turkey Chili. Snacks/Other: Best Choice Vanilla Ice Cream, Oreo Chocolate Sandwich Cookies. more...

2683 kcal

Activities & Exercise: Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...