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Exactly the same as last week! I know I'm doing everything right so the weight must go eventually. On the plus side, there's a loss on the tape measure.
Later - with guests (sister-in-law & family) staying at MiL just up the road, I hope I'm not going to be too calorie-challenged this weekend because I won't have to cook at home. I've just come back from there where I've had a second breakfast which will count as my lunch. I now have about 800 cal in hand for dinner out this evening unless I feel the need for a fruit or nut snack before then (it's still quite early). I had in mind that today would be a bit of an indulgence anyway and I think I can splurge on 500 cal over RDI and make it up 100 cal per day during the week.
Exercise is a funny thing. Increased muscle mass apparently increases metabolism but also weighs more than fat - are both those statements true? As Kingkeld says, the loss on the tape measure shows that there is clearly a fat loss (at least I think that's what he says).
I'm looking forward to this evening - we'll have everybody here to exchange gifts and have pre-dinner drinks, then go out to the restaurant where there'll be about 10 of us, family and friends. There will be music and dancing, turkey dinner and hopefully some surprises. I can't decide whether to wear a lbd or new greenish jeans and a gold top - we'll see.
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130.7 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 December 2011:
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2157 kcal
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Fat: 50.75g | Prot: 89.28g | Carb: 245.10g.
Breakfast: wheat bran, rolled oats , honey, coffee, sunfllower seeds, banana, pomegranate, European Type Grapes, Lowfat Plain Yogurt. Lunch: bread, butter, cheese, olives, tomato, egg. Dinner: banana, tomato, cucumber, broad bean pate, kiwi, grapes, spring roll, meatballs, almonds, rice, turkey light and dark, cheese, brocolli, wine. more...
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2341 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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