Weigh In record (no journal entry) for 08 September 2016
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142.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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1754 kcal
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Fat: 74.21g | Prot: 89.37g | Carb: 209.91g.
Breakfast: Great Value 1% Low Fat Milk, Better Oats Oat Revolution - Maple & Brown Sugar, 365 Chia Seed. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Birds Eye Steamfresh Broccoli, 365 Chia Seed, Navels Oranges, Cheetos Crunchy Cheetos. Dinner: Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse House Salad, Texas Roadhouse Dinner Rolls. Snacks/Other: Dreyer's Grand Ice Cream - Double Fudge Brownie, Tillamook Farmstead Greek Yogurt, 365 Cranberry & Nut Trail Mix. more...
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2129 kcal
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Activities & Exercise:
Standing - 6 hours, Desk Work - 1 hour, Shopping - 1 hour, Resting - 11 hours, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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DHorn2012's weight history
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