denise+'s Journal, 08 September 2016

134.9 lb Lost so far: 10.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 107.84g | Prot: 104.36g | Carb: 11.93g.   Breakfast: Spiegelei ohne Fett, American Style Bacon. Lunch: Ja! Schweine-Nackensteaks in Paprikamarinade. Dinner: Lidl Rahmspinat. Snacks/Other: Mühlenhof Wiener Würstchen. more...

1952 kcal

Activities & Exercise: Eliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...