Weigh In record (no journal entry) for 07 September 2016
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198.4 lb
Lost so far: 19.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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577 kcal
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Fat: 22.03g | Prot: 38.03g | Carb: 60.40g.
Breakfast: Nectarines, Plums. Lunch: Kraft Deli Deluxe American Cheese Slices, Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Smithfield Deli Thin Sliced Turkey. more...
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losing 11.2 lb a week
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