Anapaulaecon's Journal, 07 September 2016

113.3 lb Lost so far: 2.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 38.42g | Prot: 72.36g | Carb: 226.24g.   Breakfast: Adria Bolacha Água e Sal, Vitamina de Morango. Lunch: Vinho Cabernet Sauvignon, Batata Inglesa Cozida, Contra-filé, Feijão Carioca Cozido. Dinner: Bolo de Fubá. Snacks/Other: Leite com Chocolate Desnatado. more...

1522 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...