Weigh In record (no journal entry) for 07 September 2016
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213.0 lb
Lost so far: 37.0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1346 kcal
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Fat: 55.25g | Prot: 108.50g | Carb: 108.20g.
Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Sargento Reduced Fat 4 Cheese Mexican Cheese, Skinless Chicken Breast, Mission Homestyle Flour Tortillas. Snacks/Other: Oreo Mini Chocolate Sandwich Cookies, Nestle Lil' Drums Vanilla, David Seeds Original Sunflower Seeds. more...
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losing 9.8 lb a week
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