Weigh In record (no journal entry) for 07 September 2016
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201.2 lb
Lost so far: 37.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1029 kcal
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Fat: 33.65g | Prot: 56.39g | Carb: 135.47g.
Breakfast: Jif Natural Crunchy Peanut Butter, Great Value Original Instant Oatmeal, Sun-Maid Natural California Raisins. Dinner: Sam's Club French Bread, Kraft Tex Mex Light Shredded Cheese, Great Value Raisins, Lettuce Salad with Tomato, Baked or Fried Coated Chicken Breast with Skin. more...
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losing 5.6 lb a week
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