Weigh In record (no journal entry) for 07 September 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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2249 kcal
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Fat: 100.56g | Prot: 71.69g | Carb: 278.16g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Costco Hot Dog. Dinner: Fruit Cocktail or Mix, Country Crock Shedd's Spread Original, Baked Potato (Peel Not Eaten), Corn On The Cob with Butter, Perdue Original Chicken Breast Cutlets, Honey Mustard Dressing. Snacks/Other: Pringles 100 Calorie Packs - Sour Cream & Onion, Nabisco Lorna Doone Shortbread Cookies (42g), NutriSystem Chocolate Chip Cookies, NutriSystem Cheese Puffs, Tate's Bake Shop Chocolate Chip Cookies. more...
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steady weight
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