Weigh In record (no journal entry) for 07 September 2016
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199.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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2227 kcal
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Fat: 76.64g | Prot: 89.84g | Carb: 316.39g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, NutriSystem Canadian Bacon & Egg White Biscuit. Lunch: Campbell's Chicken Noodle Soup, Dole Bananas, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, NutriSystem Steak & Cheese Melt. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, NutriSystem Chicken Parmesan. Snacks/Other: NutriSystem Chocolate Chip Cookies, Select Choice Chewy Chocolate Chip Granola Bars, Slim-Fast Drizzled Crisps, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Dairy Queen Vanilla Cone (Small), Fritos Jalapeno Cheddar Cheese Dip, Bolthouse Farms Baby-Cut Carrots. more...
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gaining 10.5 lb a week
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