Weigh In record (no journal entry) for 07 September 2016
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285.4 lb
Lost so far: 1.8 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1065 kcal
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Fat: 40.91g | Prot: 64.69g | Carb: 125.00g.
Breakfast: Whole Milk, Really Raw Honey Raw Honey, Coffee, Oranges, Skinless Chicken Breast. Lunch: Bell Peppers, Skinless Chicken Breast. Snacks/Other: Southern Grove Unsalted Deluxe Mixed Nuts, Plums, Planters Salted Cashews (1.5 oz). more...
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losing 5.6 lb a week
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