Weigh In record (no journal entry) for 06 September 2016
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286.2 lb
Lost so far: 1.0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1336 kcal
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Fat: 47.71g | Prot: 83.12g | Carb: 156.81g.
Breakfast: Whole Milk, Really Raw Honey Raw Honey, Coffee, Olive Oil, Bell Peppers, Skinless Chicken Breast. Lunch: Peaches, Plums, Skinless Chicken Breast. Dinner: Lebanese Taverna Chicken Shwarma. Snacks/Other: Peaches, Southern Grove Unsalted Deluxe Mixed Nuts. more...
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losing 5.6 lb a week
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