Weigh In record (no journal entry) for 07 September 2016
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143.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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1389 kcal
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Fat: 47.71g | Prot: 83.77g | Carb: 163.06g.
Breakfast: 365 Chia Seed, Better Oats Oat Revolution - Maple & Brown Sugar, Great Value 1% Low Fat Milk. Lunch: Cheetos Crunchy Cheetos, Navels Oranges, 365 Chia Seed, Birds Eye Steamfresh Broccoli, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: 365 Cranberry & Nut Trail Mix, 365 Cranberry & Nut Trail Mix, Tillamook Farmstead Greek Yogurt. more...
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1963 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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DHorn2012's weight history
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