Weigh In record (no journal entry) for 07 September 2016
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167.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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853 kcal
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Fat: 66.90g | Prot: 33.68g | Carb: 34.83g.
Breakfast: Dry Roasted Almonds (with Salt Added), Simply Enjoy Grilled Red and Yellow Peppers, Scrambled Egg (Whole, Cooked). Lunch: Denny's Sliced Tomatoes (3 Slices), Calavo Avocado, Ranch Salad Dressing, Mixed Salad Greens. Dinner: Bush's Best Country Style Baked Beans, Tomato and Cucumber Salad with Oil and Vinegar, Barbecued Pork Spareribs with Sauce. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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gaining 1.4 lb a week
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