Weigh In record (no journal entry) for 07 September 2016
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238.3 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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2515 kcal
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Fat: 175.15g | Prot: 137.89g | Carb: 98.07g.
Breakfast: St. Mang Rubius der Würzige, REWE Bockwurst. Lunch: Seeberger Studentenfutter, St. Mang Rubius der Würzige. Dinner: Milbona Rahmkäse, Gekochtes Ei, Bio Hackfleisch Gemischt. Snacks/Other: Tomaten, St. Mang Rubius der Würzige, Aldi Trauben Kernlos. more...
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gaining 3.1 lb a week
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