Weigh In record (no journal entry) for 07 September 2016
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125.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1280 kcal
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Fat: 50.75g | Prot: 54.00g | Carb: 157.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Hellmann's Real Mayonnaise, McDonald's McChicken (No Bun). Dinner: Safeway Mexican Style Lasagna. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Sunshine Cheez-It Original Snack Crackers. more...
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losing 18.2 lb a week
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pdt1982's weight history
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