denise+'s Journal, 07 September 2016

136.0 lb Lost so far: 9.5 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 106.34g | Prot: 103.26g | Carb: 10.68g.   Breakfast: Spiegelei ohne Fett, American Style Bacon. Lunch: Ja! Schweine-Nackensteaks in Paprikamarinade. Snacks/Other: Mühlenhof Wiener Würstchen. more...

2948 kcal

Activities & Exercise: Eliptical - 1 hour and 45 minutes, Stair Climber (Stepper) - 24 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes. more...