Weigh In record (no journal entry) for 07 September 2016
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182.5 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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498 kcal
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Fat: 22.24g | Prot: 22.48g | Carb: 51.78g.
Lunch: 14" Meat and Vegetable Pizza. more...
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losing 0.7 lb a week
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yasser01's weight history
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