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The weight is from Monday's weigh in. I had a family emergency that prevented me from entering it yesterday.
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192.5 lb
Lost so far: 110.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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495 kcal
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Fat: 41.63g | Prot: 27.71g | Carb: 0.50g.
Lunch: Kroger Pork Rinds, Hormel Original Pepperoni Slices. Dinner: Daily Chef Sliced Pasteurized Processed Swiss And American Cheese, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Kroger Low Moisture Part Skim Mozzarella String Cheese, Kroger Medium Pitted Ripe Olives, Hormel Original Pepperoni Slices. more...
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losing 2.6 lb a week
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 Comments
Wow - you are doing great! Hope family is well now.
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07 Sep 16 by member: brinella
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07 Sep 16 by member: JockoT
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07 Sep 16 by member: Mousy1109
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Hope everything's OK at home! Nice green arrow!
08 Sep 16 by member: erikahollister
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