Weigh In record (no journal entry) for 06 September 2016
|
166.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2016:
|
1390 kcal
|
Fat: 55.65g | Prot: 110.14g | Carb: 110.28g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Egg, Cooked Egg White, Welch's Reduced Sugar Concord Grape Jelly, Starbucks Skinny Vanilla Latte (Grande), Big Y 100% Whole Wheat Whole Grain Bread. Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, Heinz One Carb Reduced Sugar Tomato Ketchup, Sweet Onions, Vlasic Stackers Kosher Dill, Gulden's Spicy Brown Mustard, Shadybrook Farms Ground Turkey 93/7. Dinner: Birds Eye Steamfresh Whole Green Beans, Birds Eye Steamfresh Whole Grain Brown Rice, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dray289's weight history
|