Weigh In record (no journal entry) for 06 September 2016
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214.1 lb
Lost so far: 15.4 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1002 kcal
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Fat: 29.15g | Prot: 70.38g | Carb: 115.72g.
Breakfast: Bananas, Hard-Boiled Egg. Lunch: McDonald's Grilled Ranch Snack Wrap. Dinner: Publix Red Seedless Grapes, HEB Seasoned Beef Kabobs, Archer Farms Barley & Red Rice Quinoa Blend. more...
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losing 0.2 lb a week
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