Weigh In record (no journal entry) for 06 September 2016
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153.4 lb
Lost so far: 18.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1299 kcal
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Fat: 28.02g | Prot: 100.04g | Carb: 153.13g.
Breakfast: Cinnamon, Califia Farms Pure Coconut Almond Milk Blend, Plexus Slim Plexus Slim, Plexus Protein 96. Lunch: Extra Virgin Olive Oil, City Barbeque Original Sauce, Asparagus, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Plexus Protein 96, Driscoll's Blueberries, Strawberries, Califia Farms Toasted Coconut Almond Milk. Snacks/Other: Cadbury Adams Sour Patch Soft & Chewy Candy (Kids), Almonds, Red Delicious Apples, Red Delicious Apples. more...
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losing 130.2 lb a week
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