MadGW's Journal, 06 September 2016

202.0 lb Lost so far: 36.6 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 56.57g | Prot: 64.54g | Carb: 149.17g.   Breakfast: Bananas, Carrot Cake with Icing. Lunch: Jif Natural Crunchy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Cooked Green String Beans (Fat Added in Cooking), Salmon. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Jif Natural Crunchy Peanut Butter, Red Delicious Apples. more...

2665 kcal

Activities & Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...