airi__k's Journal, 06 September 2016

164.2 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 84.25g | Prot: 103.72g | Carb: 246.86g.   Breakfast: Zucchini-spinach-cottage cheese casserole2, Red Sweet Pepper, Cottage Cheese, Cucumber (with Peel), Coffee with Cream and Sugar. Lunch: Cottage Cheese, Cauliflower, Meat, Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Honey, Yellow Cake (with Vanilla Frosting), Mixed Salad Greens, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Valio PRO feel protein curd, White Chocolate, Trader Joe's 70% Dark Chocolate Wedges, Coffee with Cream and Sugar. more...

3098 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Standing - 1 hour, Washing Dishes - 20 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Walking (brisk) - 4/mph - 55 minutes. more...