Weigh In record (no journal entry) for 06 September 2016
|
178.8 lb
Lost so far: 31.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2016:
|
1740 kcal
|
Fat: 67.62g | Prot: 58.68g | Carb: 214.88g.
Breakfast: Monster Absolutely Zero, PVM Energy Bar Chocolate, PVM Energy Bar Chocolate, Monster Absolutely Zero. Lunch: Beacon Wonder Bar Milk, Monster Absolutely Zero, Pick N Pay Roast Bacon and Chicken Wrap. Dinner: Pick N Pay Grilled Chicken Caesar Pasta Salad, Nestle Kit Kat, Monster Absolutely Zero. Snacks/Other: Jungle Oatso Easy Banana & Toffee, Monster Absolutely Zero, PVM Energy Bar Chocolate. more...
|
|
2274 kcal
|
Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|