Weigh In record (no journal entry) for 06 September 2016
|
200.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2016:
|
417 kcal
|
Fat: 15.41g | Prot: 32.13g | Carb: 38.51g.
Lunch: Smithfield Deli Thin Sliced Turkey, Kraft Natural Mozzarella String Cheese, Wegmans Soft 100% Whole Wheat Bread, Mayonnaise. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|