Weigh In record (no journal entry) for 30 December 2011
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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519 kcal
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Fat: 12.22g | Prot: 53.97g | Carb: 47.58g.
Breakfast: shredded cheese, coffee with skim, hot pepper chili sauce, egg. Lunch: chobani, couscous, grilled chicken. Dinner: sweet potatoes, sprouts, kale, steak. more...
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1632 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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swallace517's weight history
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