Weigh In record (no journal entry) for 06 September 2016
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183.9 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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2669 kcal
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Fat: 44.52g | Prot: 397.30g | Carb: 178.36g.
Breakfast: Bananas, Lindt 90% Dark Chocolate, President's Choice Quick Oats, Honey, Navitas Naturals Cacao Powder, Bob's Red Mill Chia Seed, Flax Seeds, Almonds, Coconut, Milk (Nonfat), Nutrabolics Isobolic, BioX Power Whey Complex - Vanilla, Egg White. Lunch: Broccoli (Spears, Frozen), Heinz Tomato Ketchup, Tomatoes, Yellow Sweet Peppers, Onions, Fenugreek Seed, Spinach, Green Peas (Frozen), Sweet Potato. Dinner: Egg White, Tomatoes, Tuna in Water (Canned), Tilapia (Fish), Granny Smith Apples, Mushrooms, Cucumber (with Peel), Tuna in Water (Canned), Lilydale Chicken Breasts, Salmon. Snacks/Other: Egg White, Milk (Nonfat), BioX Power Whey Complex - Vanilla, Nordica 2% Cottage Cheese, Flaxseed Seeds, Fat Free Greek Yogurt, Milk (Nonfat), Frozen Blackberries, Dymatize Iso 100 Whey Protein Isolate - Gourmet Vanilla. more...
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losing 1.5 lb a week
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