Weigh In record (no journal entry) for 06 September 2016
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142.6 lb
Lost so far: 18.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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421 kcal
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Fat: 18.38g | Prot: 8.60g | Carb: 59.82g.
Breakfast: Great Value California Sun-Dried Raisins, Flaxseed Oil, Chiquita Mini Banana, Oatmeal, Fischer Honey Natural Pure Raw Honey, Nescafe Coffee Classic, Whole Milk. more...
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gaining 0.2 lb a week
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