Weigh In record (no journal entry) for 30 December 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 December 2011:
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1380 kcal
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Fat: 34.77g | Prot: 87.67g | Carb: 183.88g.
Breakfast: Unsweetened Soy Milk, Cream of Wheat Instant Healthy Grain . Lunch: Blueberries, Total 0% Greek Yogurt, Organic Creamy Butternut Squash Soup. Dinner: Ranch Dressing, Sliced Black Olives, Bell Peppers, Mozzarella Cheese, Shredded Iceberg Lettuce, Roasted Garlic Marinara Sauce, High Fiber Penne. Snacks/Other: Caffe Latte with Soy (Grande), Fat Free Tapioca Pudding, Chocolate Pudding Snack Pack, Applesauce, Premier Nutrition High Protein Chocolate Shake. more...
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2636 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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