Weigh In record (no journal entry) for 05 September 2016
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173.6 lb
Lost so far: 5.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1680 kcal
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Fat: 78.08g | Prot: 65.66g | Carb: 182.71g.
Breakfast: Blackberries, Kraft Cool Whip, Bob's Red Mill Natural Raw Wheat Germ, Bob's Red Mill Flaxseed Meal, Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill Unsweetened Flaked Coconut, Strawberries. Lunch: Aunt Jemima Easy Mix Corn Bread, Safeway Beef Stroganoff Soup. Dinner: Old El Paso Stand and stuff tortillas, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Bacon Grease, Great Value Romaine Lettuce, Marketside Pico De Gallo (Mild), Swanson White Premium Chunk Chicken Breast (2 oz), Breakstone's All Natural Sour Cream. Snacks/Other: The Ginger People Ginger Chews, Trader Joe's thomcord seedless grapes. more...
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losing 0.6 lb a week
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